The power that a good night’s sleep can do for you should never be underestimated. In fact, numerous scientific studies have shown that people who regularly get a solid 7-9 hours of sleep per night, are not only likely to have more energy and better physical and mental function, but are also far less likely to suffer from diseases in later life such as dementia and Alzheimers.
Despite the well known benefits of getting a good sleep each night, looking at feedback on places such as Nectar sleep reviews many of us find it incredibly difficult to achieve, for a variety of reasons. If you are one of those people who struggles to get enough sleep, fall asleep or sleep the whole night through, here are some tips to help you improve.
One of the keys to getting the right amount of sleep which you need is to maintain a regular routine when it comes to what time you go to bed, and what time you wake up. Not only will your body quickly learn this routine which will enable you to sleep easier, you will also find that you wake up with much more energy as your brain is conditioned to waking up at a certain hour.
Cut The Tech
Bright screens from computers, tablets and phones serve only to alert your brain and keep you awake. For this reason it is important that whatever you decide to do shortly before bed, or even in bed before sleeping, it should not involve technology like this which will keep your brain in an active state.
Eating and Drinking Right
Food and drink are very important when it comes to your sleep and you should be looking to avoid eating heavy meals late at night and especially avoiding foods with high levels of sugar or foods that will give you energy. When it comes to drinking, the same rules apply and especially when it comes to drinking alcohol. Many think that they sleep better after alcohol but when you are inebriated, even slightly, your body is out of sync which has a significant impact on your REM sleep, something which is vital to resting and recuperating well.
Keep It Dark
You should make sure that your environment is as dark as possible when the time comes to get to sleep. If light is allowed to enter the room whilst you are trying to sleep, it can be very distracting and could even trick your brain into thinking that it is daylight, thus activating the mind and preventing you from sleeping.
The key to getting a great night’s sleep is to relax, make sure that you are comfortable and try to switch off your thoughts, as hard as it may be. Try some relaxation techniques before bed such as breathing exercises or even some light stretching, you could also take a warm bath or read a book with soft lighting. Try to find what relaxes you and do it before bed to ensure a solid sleep.